7 Cups
Free online mental health support, therapy & counseling.
Overview
7 Cups provides a unique two-tiered approach to mental health support. It offers free, 24/7 emotional support through confidential chats with trained volunteer listeners. For users seeking professional help, it also provides affordable online therapy and counseling with licensed therapists for a monthly fee. The platform includes community forums and self-help guides, creating a comprehensive support ecosystem.
✨ Key Features
- Free 24/7 chat with trained volunteer listeners
- Affordable online therapy with licensed therapists
- Community support forums and chat rooms
- Self-help guides and growth paths
- AI counselor named Noni for initial support
🎯 Key Differentiators
- Large, free peer-support community
- Very affordable price point for professional therapy
- Stepped-care model (from peer support to professional care)
Unique Value: Lowers the barrier to seeking help by offering free, anonymous peer support, with an easy and affordable pathway to professional therapy when needed.
🎯 Use Cases (4)
✅ Best For
- Peer-to-peer emotional support
- Online text-based therapy
💡 Check With Vendor
Verify these considerations match your specific requirements:
- Severe mental health crises (peer support is not a substitute for professional crisis intervention)
- Medication management
- In-depth psychotherapy requiring live sessions (depends on therapist)
🏆 Alternatives
The free, extensive peer support network is a unique feature not found on platforms like BetterHelp or Talkspace, which focus exclusively on professional therapy.
💻 Platforms
🛟 Support Options
- ✓ Email Support
🔒 Compliance & Security
💰 Pricing
Free tier: Access to trained listeners, community forums, and self-help guides is free.
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